Classes
Individuals with intellectual & developmental disabilities are at a higher risk of being abused sexually, physically, and mentally.
Adult Karate (Ages 16+)
Our Adaptive Adult Karate program supports individuals with intellectual and developmental disabilities in building confidence, coordination, and practical self-defense skills. Classes are structured, supportive, and tailored to meet each student where they are.
Youth Karate (ages 7-15)
Our Adaptive Youth Karate program helps kids and teens with intellectual and developmental disabilities develop focus, confidence, and body awareness in a fun, safe environment. Instruction is age-appropriate, adaptive, and designed to encourage growth at every level.
Infant Swim Rescue (ISR)
Swim safety 101: Protecting small children in and around the water
CPR
Classes are for those with intellectual disabilities and parents or caregivers of those with intellectual disabilities.
Down to Groove Music
Down to Groove is a music and movement program created by Down to Defend, featuring songs and a custom curriculum designed to build communication, coordination, and confidence through the joy of music.
Healthy Relationships
Healthy Relationships empowers individuals with intellectual and developmental disabilities to communicate confidently, set healthy boundaries, and build safe, respectful connections in every part of life.