Classes
Individuals with intellectual & developmental disabilities are at a higher risk of being abused sexually, physically, and mentally.
Karate
Martial arts is more than kicking and punching. It is about character-building, discipline, and being safe.
Infant Swim Rescue (ISR)
Swim safety 101: Protecting small children in and around the water
CPR
Classes are for those with intellectual disabilities and parents or caregivers of those with intellectual disabilities.
Youth Karate
Give your child an empowering experience! This 8-week karate program is specially designed for youth with intellectual and developmental disabilities. Students will learn foundational martial arts skills in a supportive, fun, and encouraging environment. For children with intellectual and developmental disabilities, ages 7-15.
Down to Groove Music
Down to Groove is a music and movement program created by Down to Defend, featuring songs and a custom curriculum designed to build communication, coordination, and confidence through the joy of music.
Healthy Relationships
Healthy Relationships empowers individuals with intellectual and developmental disabilities to communicate confidently, set healthy boundaries, and build safe, respectful connections in every part of life.